Why Do I Have Bra Bulge?How Could I Fix It?

Bra Bulges | Van Buren | Refine Medical Center and Medical Spa | Eugene, OR

Your bras lift and support your breasts, creating a smooth body outline when wearing clothing. They are beneficial to your body, but it causes bra bulges to appear for some of us. Skin and fat are pushed underneath the bra lines, creating an uneven surface; if you want to remove these bra bulges, consider using KybellaSometimes, we women experience that one item in our closet that we simply do not wear. When we wore it the first time in front of the mirror, perhaps a bra bulge was prominent, so we kept it away in the closet. They undermine our confidence, making us shy away from flashy appearances. 

Why Do Bra Bulges Happen?

Most women consider bra bulge unsightly, making them self-conscious about their appearance. Fortunately, if we address the cause of the bra bulges, you can fix them. Here are the two main reasons for bra bulge:

Lack Of Proper Diet And Excercise

So many factors can cause bra bulge, but most people think it happens because you consume more calories than you lose. In simple terms, you have a lot of fat storage in your back! So many turn to proper diet and exercise. Even if you don’t eat that much, bra bulge can still happen because many of us don’t move that much. Most of us have work that involves sitting around all day in front of the desk. 

Incorrect Bra Fit

However, there is another cause that most women overlook when considering bra bulges, and that is, their bras are not a perfect fit! Many quickly assume that fat is always the culprit, but it isn’t always the case. 

Statistically, did you know that around 80% of women wear bra sizes that aren’t the perfect fit? If that’s the case, no wonder your bras are causing bra bulges, and they are pushing fat and skin below the bra line. So this leads to another question, how do you identify that you are wearing the proper bra size? 

How To Identify Proper Bra Size To Avoid Bra Bulges?

Band Fit

The first thing you can check is your band fit. The elastic band of your bra should fit comfortably along your ribcage, and you’ll know it’s too tight if it irritates the skin. On the other hand, if your bra is too loose, the band will slide up, creating an unwanted ripple effect on your skin. 

Check The Cup Size

Another indicator of an incorrect bra size is wearing the wrong cup size. When your bra’s fabric is pinches or cuts into your chest, then the cup size is too small. On the other hand, if there’s a gap or creasing, it indicates that your bra cup size is too large. Bras that presses too much into your chest cause bra bulges to appear behind your back. Likewise, a loose bra can cause you to compensate and tighten the band, creating bra bulges. 

Check The Straps

Your bra straps should be placed comfortably on the shoulders, and it shouldn’t cause it to dig in. Not many women know this, but your bra band is responsible for supporting your chest, not the straps. Unfortunately, many women get this the other way around. When you tighten bra straps a bit much, the bra band no longer holds the bra together but relies on the strap. The strap then tugs the skin, moving the skin and fat around, creating a bra bulge. 

How To Fix Bra Bulges?

Now that we know the possible reasons for your bra bulges, it’s time for you to fix them.

Proper Diet And Exercise

Many exercises help you lose fat in your bra bulge. You can consider doing some arm slides, pull-ups, and overhead presses. It may take a long while, but they effectively remove your bra bulges. 

It will also help that you avoid foods filled with carbohydrates such as bread, pasta, and foods filled with processed sugar. Just eating that delicious sugary treat has as many calories as a whole, healthy lunch meal. Not to say you can’t eat those, but be mindful of them and plan your diet properly. 

Proper Bra Size Assists in Getting Rid Of  Bra Bulges

Perhaps your bra bulges aren’t that much of a big deal. Check out different bra sizes and see which ones are the perfect fit for you. As soon as you have the right bra, you will no longer notice any bra bulges appearing. 


What if, despite your proper diet and exercise, why are the bra bulges still there? There are many possibilities; it could be genetics, so removing fat around that area will be challenging no matter what you do. Despite all the hard work of exercise for a few months and still no results, there are still options for you. If nothing really works out for you, you might want to consider Kybella treatment. 

What Is Kybella?

Kybella is a non-invasive cosmetic treatment that effectively deals with your unwanted bra bulges. Yes, you’ve heard that right; it’s non-invasive, meaning to say, there are no incisions needed for the treatment. You can permanently remove the fat and excess skin that causes your bra bulges. Kyberlla, in scientific terms, is referred to as deoxycholic acid. This same acid is commonly found within your own body, in the stomach. So there are very slim chances of complications or allergies from developing. 

How Does Kybella Work?

Deoxycholic acid is an acid found in your stomach; while the treatment involves a lab-created acid, it’s still the very same chemical composition. So why are we putting stomach acids in our bra bulges? The deoxycholic acid in your stomach is responsible for melting the fat away. So by that concept, we apply its fat-melting properties to unwanted fat underneath the bra bulges and presto! The fat is gone. Your provider will inject the Kybella into the bra bulges, and then the acid will begin attacking and absorbing the fat cells. Your provider will know where to inject the acid. Note that it’s not instant, and it will take several weeks before you see its full effects. 

Final Thoughts

Bra bulges make us lose confidence in our appearances, but fortunately, we can do something about it. Even if exercise and adjusting your bra size don’t seem to work, you can always consider Kybella. If you are interested in Kybella, reach out to Refine Medical Center, they provide services that ensure beauty and aesthetics

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